Ready to workout with me? Today's workout is all about the bench, but not the bench press. This one you can take outside at the park or head to a quiet corner in your gym or home. All you need is some energy and a sturdy platform to get this one going.
Incline push-up: 4x10
Up and overs: 4x10
Reverse hyper: 4x10
Seated tuck: 4x10
Did you like this one? Share your thoughts and let us know how it went. We love hearing from you.