Fit Thrive

Live Vibrantly

Bodyweight Glutes and Core Workout

Sun's out, buns out! This workout targets the glutes and core with a few of my fav bodyweight exercises. It works well if you need a quick workout when you're short on time, or you can add it to the end of a training session.

Bodyweight Glutes and Core

1a. Bridge pulse: 4x15

1b. Side lying hip raise: 4x10 each

2a. Side plank with abduction: 4x30 sec each side

2b. Plank walkout: 4x5

Perform each exercise as a superset, completing 1 set of exercises in group 1 before resting 30-60 seconds. Once you finish all four sets, move into group 2 and repeat the same sequence.

Hip raises and plank with abduction follow the same movement pattern, so your core and abductors work really hard during this one!


Follow Us!
Get The Book

Search the Site